Support Contact Lens Health Week 2025 with expert guidance on lens care, hygiene and maintaining healthy vision.
Top Tips for Comfortable & Safe Contact Lens Wear
Here are some simple habits we advise our patients follow every day at Martyn Kemp Opticians.
- Wash hands thoroughly before handling lenses.
- Even tiny particles can irritate eyes—or worse.
- Follow replacement schedules.
- Daily disposable, fortnightly or monthly, stick to what has been prescribed to you by one of our qualified professionals.
- Never sleep in lenses unless directed.
- Your eyes need to breathe overnight—lenses can trap dirt and bacteria.
- Maintain your lens case.
- Clean and air‑dry your case regularly. Replace it at least every 3 months.
- Give your eyes a break.
- If your eyes feel dry or red later in the day, consider glasses for a few hours.
A quick chat with us at The Eye Place can clarify any further questions, whether you’ve just started your contact lens journey or are a seasoned wearer.
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